With the boom in tech-friendly at-home workouts, it’s easier than ever to get a solid workout without ever setting foot in a gym or studio. At-home workout technology has come a long way from old-news workout videos. It requires a lot of self-discipline to maintain a schedule of solitary workouts. With the increasingly popular livestreaming home classes, you can now tap into the energy of working out with others in a boutique setting while the instructor motivates you by name to feel the burn.
Quick note. If you haven’t yet invested in a good sized widescreen, now’s the time! Unlike visuals on a laptop, your widescreen puts you right ‘in the room’ with your livestreaming classes for a more engaging and dynamic personal experience.
You may be thinking that your schedule requires more flexibility than a specific daily time commitment for your streaming workout. No problem! Various fitness platforms such as FORTE offer access to hundreds of on-demand, pre-recorded fitness classes. Some platforms offer a nice bonus (for a fee) of allowing you to sync your Fitbit or Apple Watch to track your performance.
Don’t forget to check out other streaming services. Many have added live options in addition to their recorded On Demand classes. You’ll also find that some gyms are offering free streaming services for members.
Another option you might want to consider is the virtual personal trainer. In the past, you may have felt that a personal trainer was too much of an expense. If you go virtual, you can work with a personal trainer for a fraction of the cost. One huge benefit is that you aren’t limited to trainers who are geographically close to you. Shop until you find the personal trainer who best fits your style.
If you’re thinking to upgrade or add to your workout equipment, you’ll find a wealth of options. In-home spin bikes are more popular than ever, but there are a couple of companies that stand out in terms of quality and innovation. Peloton is the clear leader of at-home spin classes and equipment. In addition to thousands of On-Demand classes, Peloton also streams live cycling classes from their New York City studio. The bike has a built in monitor, saving you from the need to purchase additional equipment to view your classes.
Flywheel’s Fly Anywhere bike is easy to connect to your smart devices, or you can decide to go with the optional monitor in order to stream their unlimited live and on-demand content.
Don’t forget the treadmill! If you’re an indoor running enthusiast, you know that there’s an almost limitless number of equipment choices. Peloton Tread, one of the newest high tech options, is worth a careful look if you’re considering a purchase. This treadmill comes equipped with a built-in monitor and offers both live and on-demand running, walking and floor workouts filmed in the Peloton studio.
Whatever home exercise method you choose, you’ll reap more than just fitness benefits. Regular physical activity not only helps control weight, but also boosts your good cholesterol. It improves mood and relieves stress and anxiety. You’ll also find that exercise promotes better sleep.
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