You may feel that the most enjoyable part of your gym experience was the relaxing post-workout sauna. During the past two years, many fitness buffs have avoided public gyms in favor of creating safe at-home workout spaces. If that’s you, chances are you now have a shiny, state-of-the-art home gym which you love except for one thing – you miss that sauna. Good news! You can now take your home gym to the next level with a home sauna. Let’s look at the particulars.
Health Benefits
A home sauna can be a great investment for the whole family. In addition to relaxation, a well-built sauna (more on that later) can provide proven health benefits including:
- Improved circulation
- Pain relief
- Improved immune health
- Detoxification
- Cardio conditioning
- Weight loss
Traditional vs. Infrared Saunas
Traditional steam saunas heat the air around you, while infrared or dry saunas directly heat your body. Most commercial gyms offer both types, and you can choose either for your home gym depending on personal preference. If you’re undecided, some companies offer hybrid technology allowing you to select either depending on your whim. While traditional saunas are more expensive to install and operate, both types can offer the same benefits.
Cost and Cautions
Not surprisingly, the home sauna market has exploded as home gyms have increased in popularity. Brick and mortar stores offer plug-in models for $1,000 or less while major manufacturers capable of creating a custom sauna may charge in the range of $3,500-$18,500.
Reports from ConsumersRating.org and others caution against purchasing inexpensive models that boast unbelievable health benefits. Their research found that, by and large, inexpensive saunas are poorly constructed using inferior materials. The intense heat and temperature fluctuations created by the sauna can break down the insulation on thin wiring as well as the thin walls often found in cheaper models.
What to Look For
If you’re ready to purchase, these are some of the things to look for:
- A medical-grade sauna with benefits verified by a medical doctor
- Thick walls (at least 7mm thick) made of hemlock (avoid other woods)
- Risk-free money-back guarantee
- An actual manufacturer who can custom fit your unit
- A sauna that can be safely used by anyone and everyone
You Already Know This, But….
As fabulous as saunas are, remember to exercise caution when using them to avoid dehydration, overheating, and depletion of electrolytes.
For more information on luxury builds and machines, visit INCA today.
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